Strongest natural anxiety medication reddit HOWEVER, today I noticed I experienced a depressive episode and cried all day long. It's the combination of many. It's actually reasonable for Caffeine to make you sleepy. Kava: a couple weeks a program from Britain was on called how to grow your own drugs, program bout using natural plants for ur own medication. At first I was only taking Hydroxyzine for my occasional anxiety attacks. I think it took one week to really lower the anxiety but I stay unsure. They finally get there when they’ve hit a point of being so sick of their anxiety they don’t want to live anymore. The best source of vitamin D3 is direct sunlight. Just to give you a sense, I was in a very high anxiety state for about a couple weeks until I started taking ashwaganda about 3 times a day daily and was able to drastically bring down my anxiety The best cure for anxiety is the one thing everyone with anxiety kicks and screams against doing. Tell them that you are struggling with anxiety and would like to try medication. 5- 2. Exercise helps with both depression and anxiety. I was put on clonazepam when I was 18 years old and I had no clue what it was at the time. Same effacey as benzodiazapines, but no addiction, cognitive dulling or tolerance involved. You absolutely don't have to choose medication, but I think you may need a little more info on how that actually But there are natural approaches to help manage anxiety. Going for a walk is very theraputic. It’s a scam. (FDA) does not currently approve the use of CBD, this natural chemical is If you really want to go natural; even without supplements; i should suggest following a ketogenic dieet. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. true. It’s a weighing of two evils—gotta determine if your anxiety is bad enough. I stopped sertraline after a month. I often read posts from people who just start a medication, and because of immediate side effects instantly want to stop it. The OP means well but treating anxiety with GABAergic drugs usually won't end well. Out of no where I started to get anxiety attacks after treatment for hpylori bacteria in stomach . Perhaps the relieved anxiety will help you sleep better, in the same way benzo's make you sleepy. Marijuana: I don't know if you're into that type of stuff, but it could help, especially for sleep. The key is use these remedies very regularly and wouldn’t hurt to do daily. Personally, medication has also been very helpful, but it certainly isn't the only way to get better. 99 and the 60 pill bottle is 3. ) We would like to show you a description here but the site won’t allow us. If possible, don’t take them long term. Jul 11, 2024 · This comprehensive guide will explore various OTC options for anxiety and depression, their effectiveness, and when it’s necessary to seek professional help. Buspar is another option. Do you want me to give you a reminder? Or did the advice not apply or work for you for some reason? Best of luck to you. Happy to be proven wrong though. I don't know my actual diagnosis by the ENT. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive So I was wondering what are some of the strongest anxiety medications besides Benzos? I know Benzos are the strongest but if I can find something that work before trying Benzos that would be best. I even got to the point the docters said i probable needed to be on meds for my entire life. See full list on goodrx. People with pre-existing health conditions, people taking medications and other supplements, and people who are pregnant should consult with a healthcare provider before taking herbal remedies for anxiety. Suggested dose: 500 – 1,000 milligrams daily. Stimulants really help me get through my day. I've also found there's an amount I can INCREASE to get past the anxious state into the euphoric "I'm a genius but might have an aneurysm" state but your mileage will vary - Weed if too much This. This is a necessary warning and the best answer. Studies have shown that 36 mg daily relieves anxiety and depressive symptoms. I tried it for a couple of weeks and didn't notice an improvement. 5mg Mirtazipine. Both are basically vitamins and I didn't see much of a change in my number of anxiety attacks. Medication and therapy combined are clinically proven to be the most effective treatment for anxiety. It can be life-changing! Changing the pattern causing the high anxiety is what will bring healing. Most “heavier” anti anxiety medications have a high rate of addiction and abuse like benzodiazepines (Xanax, klonopin) and are also classified as a controlled substance by the DEA. Totally agree with the other comment. The Lemon Balm and Rhodiola extracts (and for some people the Passionflower) are definitely the strongest. I was on amitripyline from around age 6 to 11 for night terrors, but it was masking anxiety and depression apparently. The real answer lies within diagnosing the cause and finding your natural fix. It can be far more effective than single herb or supplements alone. Feb 9, 2023 · Anxiety medications can cause uncomfortable side effects, so some people consider herbal remedies as alternatives. It has a shorter half life than the Prozacs and Cymbaltas but I would not recommend stopping any medication cold turkey Silexan, made from an isolate of lavender oil, has a wealth of clinical research proving its effectiveness in the treatment of anxiety disorders. That said, the side effects of medications for anxiety are generally fairly manageable. I agree, but this is not always the cure. It’s one of the more highly recommended natural products. They might ask you questions like, "do you get enough sleep, are you eating. Also, therapy has been huge for me. It’s a combination of many things to manage my CPTSD and healing. I have to have this conversation all the time. Nov 16, 2024 · What is Natural Anxiety Medication? Natural anxiety medications take a gentler approach by supporting the body’s natural ability to manage stress and anxiety. Do you have trouble sleeping. Changed my life at 35 Exercice, living a simple life, good sleep, good food, taking your time to enjoy things Yeah it’s legit. Some people will do best with constitutional homeopathy as the main treatment with anxiety at this level. If you experience chronic anxiety as a facet of your mental illness, a steadily releasing benzo such as clonazepam (klonopin) might be more appropriate. Oct 10, 2020 · The Best Natural Anxiety Medicines. Kava. Buy it from a good seller. I haven’t found an alternative medication that helps my anxiety and I’ve tried about 30 different kinds. She can’t prescribe meds for anxiety & she’s not a doctor. It’s typically the last thing they will ever do. You need to address the issues that underpin anxiety. I once had a anxiety medication that actually worked. I'll have someone too disabled by symptoms to do well with psychotherapy alone and I'll desperately want them to see a psychiatrist for some evidence-based treatment but they'll be all, "I only put natural things in my body. That’s my experience at least. The entire metabolic system gets derailed and cast into a vicious cycle of decline. That’s not exclusive to anxiety medication. " Just assure them that you feel like anxiety meds would help with those things. com May 1, 2023 · Supplements for anxiety Vitamin D3: Vitamin D3 can improve mood and energy, and it has been a must for many of my patients throughout the pandemic, says Dr. 618K subscribers in the Anxiety community. Withholding anxiety medication is most likely not doing your dog any favors. What really helped me was Gabapentin. Venlafaxine does help a bit better against anxiety than SSRI in my experience, so this is definitely worth a try. I have extreme anxiety and PTSD. Why do these two drugs work so well together for studying/work? Propranolol is a non-selective beta blocker is often prescribed off-label for social anxiety, performance anxiety by blocking the action of stress hormones like adrenaline (epinephrine) and noradrenaline. Minimizing alcohol can help too. I have Strongest anxiety medication? Not sure if you remember me. If you have short term, event-based depression then all you need to do is improve whatever is causing you issues, or wait until the event blows over. Prescription medications are commonly used for treating I was able to get off anxiety medication using only natural remedies. Anyway, I have a very strong family and friend group with whom I am discussing things, but I am interested in any anti-anxiety possibilities offered by herbal medicine. Taking medication reduces your anxiety enough that you find that you are more receptive to therapeutic techniques, therapy becomes more useful and you're able to make more progress in therapy. Of all available research, kava is by far the most effective natural treatment option for anxiety. One of the main active compounds in valerian root is called valerenic acid, which has been found to have anxiolytic effects. I just want to mention both medications I take are doctor prescribed, but I've also taken 5-htp and ashwagandha. There’s also SNRIs like cymbalta. 117 votes, 211 comments. I have a neurological disease & can’t take gabapentin. May 16, 2022 · Magnesium, curcumin, and omega-3s are just three supplements that may help ease anxiety. Within this group the most used and effective for social anxiety disorder are Moclobemide, Tranylcypromine (Parnate) and Phenelzine (Nardil). Basically I need to get something by tonight that'll help with my anxiety. ", you are sending a signal to your subconscious mind, which will manipulate you behaviour in a way, in which you are starting to sabotage yourself. I started taking it when I was 12. They include things such Also it’s one of the strongest I’ve tried, it has 50mg and most sleeping aids I’ve seen had 10mg-25mg. At first I thought I had gotten incredibly lucky and landed on the right medication in the first go. He say my antidepressant and thyroid medication can be some part of why I suffer from chronic Gapapentin and trazadone are typically given after spays and some dogs with extreme anxiety get them more regularly. Apparently Ferritin should be around 100 or more — a hematologist told me that. Medication wise I take 5mg of Trintellix daily, 10mg of propranolol as needed (3-5x a week) for physical anxiety/panic symptoms, . Hi. If your dog is constantly stressed and afraid and you can take away some of that fear isn’t it cruel to withhold the treatment? I have a yorkie who is just genetically anxious. Obviously in some cases, the side effect(s) are severe enough to really warrant stopping, but in other cases, maybe if the person had been patient and tolerant, the side effects could have eased over time as their body adjusted to the medication, or the person's dose SSRIs doesn’t work well for anxiety and it takes weeks for them to start working. But over the past two weeks or so, I've been getting serious anxiety and it's legitimately affecting my life. These include: It's long term for sure. Most of my life I’ve been on medications that help anxiety and depression. Prozac is the first psych medication I ever took. Used since the Middle Ages as a natural anxiety remedy, lemon balm contains natural compounds that help quiet your mind by inhibiting an enzyme that normally breaks down and recycles GABA. . Just be prepared to not feel especially great for the first 1-2 weeks of treatment initiation or after a dosage increase - this is a bit more pronounced than with SSRIs, since Venlafaxine affects two neurotransmitter systems at once. The more healthy habits you stack up, the less of a chance it has of ever coming back. I’m now 32 and I’m still on it because I didn’t know how hard it was going to be to stop taking. 99. The best option you have is antidepressants and possibly antipsychotics. 5mg of Xanax as needed for mental anxiety/panic symptoms (1-2x a week). I would never think a dr is a bad doctor for helping those suffering from anxiety. But if your anxiety is so bad that it’s destroying your body without treatment, then you need to take them. " But they're putting natural things they know nothing about in their body. on tolerance) into a powder and keeping it under your tongue for about 10 minutes before swallowing with water. It's never one single thing that cures anxiety. For things to avoid at all costs if you are struggling with anxiety is alcohol - lowers sleep quality, increases impulsive behaviors, huge anxiety enhancer after it wears off. They’re fine. It's comparable to a low dose of a benzodiazapine without addictive properties or side effects. After 3 years I think we can safely say it’s not working. Any drug that has beneficial effects also carrier a risk of side effects. While many treatments have been linked to reducing anxiety, with various levels of efficacy, there are three particular natural medications that have shown great success at reducing anxiety symptoms. Then she gets frustrated when I ask for something stronger. It helps with sleep and energy, but anxiety, not so much. For me, THC has made my anxiety worse during different periods of my life, but not frequently, especially for the last couple years. But it's natural and the strongest (even better than my meds). It treats neuropathy and anxiety. Discussion and support for sufferers and loved ones of any anxiety disorder. You could try magnesium supplements - many of us aren't getting enough magnesium in the modern diet. It is available by prescription in several countries, but is readily obtainable online. Masking it with drugs doesn't fix the issue. She has me on Prozac and keeps saying it will help with anxiety. I exercise 6 days a week, get to bed by 08:30 every night and eat quite healthy imo, yet I am prescribed sleep medication to knock me out and keep me asleep for at least 6 hours. I tried many different supplements and holistic natural remedies for my severe anxiety. Like OP, I would also prefer taking natural sleeping pills that don't wreck my emotions. My 40 year old friend who was a chronic drug addict and has severe depression, and has gone on literally every med possible, including multiple shock therapy treatments, started doing it biweekly and it really helped. Only therapy has helped and a lot of self work. GP say allergic rhinitis/ chronic sinusitis I don't know from what. *Nardil is the strongest one in the world actually. It's like the anxiety just isn't there anymore and I can think out my feelings. In this way, this member of the mint family helps maintain higher levels of GABA for longer, allowing your mind to remain peaceful and relaxed even when Yeah the Theanine dose is too low to be the strongest thing here. Limonene seems to be an anxiety-reducing terpene. No medication or natural supplement has helped me with that so far. I would try this as it is not an antidepressant and a daily medication with none of the weight or sexual side effects. 0mg dep. Also, the effects of therapy persist even years after you stop, unlike relaxation techniques or medication. Everyone is different and when you’re well and have your anxiety under control, these meds can sometimes be surprisingly tolerable. I'm not doing as well as I should be at school because of it. In all my years of having anxiety (longer than SZA) I have never heard of a medication to treat anxiety. They sent me an email saying I need to find another provider. Especially the red veins for anxiety, depression. Anxiety disorders affect millions of people worldwide, and while benzodiazepines have been a conventional treatment, they come with potential side effects and risks 15 votes, 31 comments. Propranolol is a beta blocker which can be used as anxiety medication, besides that all there is is benzodiazepines or maybe alcohol. You’re asking for problems down the line by relying on something for anxiety. Either wearing out receptors or becoming reliant. Sep 29, 2023 · Alternatives to Benzodiazepines for Anxiety Relief- In this comprehensive guide, we explore four effective and natural alternatives to benzodiazepines for managing anxiety in 2023. Sedating it with herbs or anything else only goes so far. Very good post because I striggle with this too LOL But methylphenidate made everything worse for me (stupid rebound) and the psychiatrist said “then the problem is a personality disorder” and psychologists said “well then you don’t have ADHD and don’t have a problem, bye”. I get very bad reflux. Tried decrease and failing horribly earlier this year. It’s been life-saving. By week three I was feeling better, like a normal human. It looks to me like you are dealing with anxiety, however, I already gave you advice for that in the past. So for me, it seems to dampen my system a bit too much. Lexapro improved my anxiety the very first time I took it. I struggle with mainly generalized anxiety, and also some social anxiety, and depression. This all has helped my anxiety a tiny little bit, but I'm looking for an additional medication to manage my Anxiety. Anti-anxiety medications don't actually stop anxiety, just get you into a state of mind to better deal with it. The key to regulating anxiety is gradual exposure to triggers, increasing tolerance and coping ability so your nervous system learns it can ease up and not go red-alert so quickly. Don’t rule them out because if the anxiety, but do find a doctor who’s willing to work with you to find the right balance and try out different things to get the best match. I’ve tried hydroxyzine, buspar, Zoloft, Prozac, and basically every otc anxiety meds there are and I feel like I’m running out of options. Fastest way for a benzo to stop an intense panic attack is to crush a "fast acting" benzo pill like Alprazolam (0. Also you can’t simply stop taking them, or you will get terrible withdrawal symptoms. It's used as a blood pressure med and a non-stimulant ADHD med but it can be really helpful for anxious / traumatized people in particular when it Just give them the medication. It’s the only true fully natural way to actually cure your Ativan a great med for short term anxiety/panic attacks. I've never taken any prescription drugs for anxiety, so I can't really compare how this works to prescription solutions, but this stuff has gotten me through some tough times. 2) make sure you’re exercising regularly. It's also widely used in general, so it's easy to obtain even if you don't grow it yourself. Unfortunately I'm unable to get my medication for a long time and it hasn't been in my system for a while. Atarax did nothing for nothing for my anxiety. If you can find a good therapist, they can work wonders. But the light Theanine and CBD doses surely add their own little spark to it. Keep trying different strains and micro dose, sometimes all you need to curb the anxiety is a tiny puff. Unfortunately for me my stomach is too sensitive to it. I am going to try it. I want to talk about the strongest plant. If you're having trouble sleeping, that could be exacerbating your anxiety. Long term would be best to go w SSRI/SNRI + therapy. Sep 9, 2024 · Natural Remedies for Anxiety. So, I am wondering about which ADHD-medication is the most preferred by patients who has ADHD. Kava: Kava tea can be bought at Walmart and it actually works very well for anxiety. Me myself has ADHD and I am going to switch medications in a few weeks, which I look forward to as a student. I believe you can get anxiety medication through a UBC doctor. Oct 14, 2024 · Anxiety is the most common mental health condition, affecting over 40 million adults. Natural remedies for anxiety are those that don’t involve conventional medications (medicine you get from a doctor or health professional). At around 12 I was put on low dose Valium to take for anxiety attacks. It contains compounds that can help reduce anxiety and promote relaxation, making it an effective natural remedy for those struggling with sleep issues caused by anxiety. I (50M) have greatly improved my depression in the last year through medicine (Spravato), doing yoga 5-6 times a week, and therapy (recognizing and processing my childhood trauma / CPTSD). But for moving sometimes it can be good to let the anxiety unfold, and keep rewarding them for happy moments of calm. But I have been physically addicted to other gaba drugs so I feel empathy for those who’ve gone through stopping a gaba drug. And that's kratom. Let's just say my system didn't handle the change in medication and some unanticipated work stress very well. They seem to be somewhat helpful as anxiety drugs / mood stabilizers, but they're used for a ton of other things. It dawned on me, a few weeks ago, that I have an anxiety disorder. My doctor is recommending 7. It’s worth looking at the terpene profiles of strains that are known to be anxiety/depression stabilizers. Mirtazapine is a good anti-anxiety depression medication that has been around since the 70s. I decided to do it the natural way of just making sure I ate well, get all the vitamins and natural things my body needs. How you speak ABOUT your anxiety, makes the difference, if you can get rid of your suffering or not. I’ve been on medication for about a decade now. Don't take it more than 2 to 3 times a week 8h of sleep is by far the best medication (excluding medication) for anxiety. Meaning doctors have to jump through extra hoops to prescribe them. I've been struggling with anxiety for atleast a couple decades, and possible since childhood. Medication has side effects. While lack of sunlight isn’t a sole contributor to anxiety, vitamin D deficiency can hinder mental well-being. Existential crisis, high anxiety, lack of appetite and just feeling not alive. These remedies often include herbal plants like chamomile, valerian root, and ashwagandha, which help regulate neurotransmitters to calm the nervous system and lower stress hormones Medication can be supported with practices like meditation , and for some people the benefits of those practices may be great enough to not need medication in order to manage their condition. Oct 1, 2024 · Can’t recall if it helped my anxiety, but I’m pretty sure my sleep wasn’t amazing then. Run all of these by your doctor first if you're taking any kind of medication. If you don't want to take any medications, your options for treating anxiety successfully are 1) improve your diet and only eat clean, whole foods, 2) practice meditation for at least 30 minutes daily, and 3) go to a therapist to talk about your life and get to the root of the anxiety. When it comes to managing anxiety symptoms, several OTC options are available. I don't feel as doomed. And my first attempt at a solution was dietary with the use of supplements, but have only found slight reprieve in my symptoms. Nothing natural about it, but selank is an incredible anti anxiety drug. And sometimes this is because of brain chemistry and it takes chemicals to balance it. I couldn’t work or do anything for 2 months because I would start to get panic attacks mine you I always had high heart rate and anxiety but never constant panic attacks before this I was bed riden for 2 months Natural doesn't really work for me. Jan 8, 2024 · Herbal remedies for anxiety can interact with certain drugs and medications, especially in older adults or in people experiencing pregnancy. My psychiatrist’s office offers treatment. Which is rare. There’s also some promising studies on lavender pills and it’s actually a prescription medication in Germany. Buspar is the best for pure anxiety. Some people find that eliminating caffeine and changing their diet is also effective. It's like someone takes a hammer to your anxiety and just flattens it out. Strongest anxiety medication Hi all, I (M20) am going to my doctor early next week to discuss my anxiety and heart palpitations. I need something that could possibly dissolve or that will be easy to ingest as I have trouble swallowing pills. That was 13 years ago (now that I'm typing it out, I can't believe how long ago it was). It's the strongest thing I can think of that essentially doesn't even have a lethal dose, to the best of my knowledge. It was an 'Aha' moment, that suddenly explained all of my weird habits - not checking my bank balance regularly, being scared to open mail, the verbal tics when an anxious thought enters my head, the deterioration of friendships, etc. I also swore I would never go on any SSRIs because I have always believed in trying to be holistic in my health. I can't see a doctor now either. One thing that’s helping me more with sleep is iron (ferrous sulfate), but I do a pretty small dose. I didn’t have any stress/anxiety ever before, but when I started weightlifting heavily I started feeling very on edge, anxious and shaky all day and started getting heart palpitations. You could even talk to your doctor about buspirone (Buspar) it's an SSRI that acts as more like an anti anxiety med than an anti depressant and coupled with the right stuff it can be super Beyond that, anxiety is often the result of PTSD from unresolved/undealt with trauma. Learn about the 10 best anxiety supplements of 2021. There’s older classes of antidepressants or drugs like gabapentin. Alprazolam is a member of the benzodiazepine family, which are sedatives that cause dose-related depression of the central nervous system. Great job! Anxiety is telling you something is wrong either physically or mentally or both. I know the most common ADHD-medications out there are Adderall, Ritalin, Vyvanse, Concerta and a few others. She told me she recommended I tell my primary doctor in a family practice office to prescribe meds for anxiety bc he can but she can’t. Benzos are good for short term relief but ultimately can make anxiety worse over time. Common over-the-counter anxiety medications. That works the best. A big bonus on getting it is how cheap it is, 32 pill bottle is 2. I didn't placed it in my top cause I concider it as a drug with withdrawals. People with diabetes or something else (research yourself and talk to a doctor obviously) can't take it because it could cause heart failure or something. I don't know if it will improve symptoms of OCD. If you say something like "My anxiety is bad / horrible / gruesome. It’s exposure. Medicinal herbs for the treatment of anxiety: A systematic review and I have heard that taking a magnesium supplement can help alleviate symptoms of anxiety. The strongest natural pain killer you can actually use reasonably safely would likely be cannabis. I'm going to lower my dose, because academic research studies have shown that it's a U-shaped treatment for the dosage. Madrak. Though I have anxiety ever darn day, I get it unbearably bad the week before my period so I take them then. I take Citalopram/Celexa and it's magic. You can get it at most health food stores (and even some not-so-health-food stores. I'm not sure if it's been categorized as addictive, but I've gone brief periods without it with no issue. Moves are big changes and they need to process just like humans do. Anxiety is a probability curve. What triggers mine: - Caffeine - not always, and only at some amounts. I usually take extra Theanine with this, along with other items of my anxiety stack. Drugs cant cure anxiety OP, they can only mask the symptoms short term and will always make the anxiety worse as soon as the drug wears off. A lot of good comments. The goal of medication here is not to make you happy (or high) but to give you a sort of even playing field. If your blood pressure runs average to above average you can give clonidine a shot. Currently I take hydroxyzine (atarax) and setraline (zoloft). Good natural things to try are the basics eat healthy, don’t over drink alcohol or coffee, lots of water, electrolytes if need, exercise or walk every day, spend time in nature (underrated), journal (great if done intentionally and maybe use prompts), meditate (essential or at least some mindfulness/grounding techniques), routine (wake up sleep same time, have good Up until now, I hadn't had any anxiety issues, but have discussed my symptoms with people who have and it seems I may be suffering from a kind of mild PTSD. But if you are struggling and haven’t tried medication, you owe it to yourself to try it. Alprazolam is used for the treatment of anxiety disorders and panic attacks, which cause unrealistic worry and apprehension, restlessness, aches, trembling, shortness of breath, smothering sensation, palpitations, sweating, cold clammy hands May 1, 2023 · Considered an adaptogen, ashwagandha is a natural substance that has sedative effects and helps the body adapt to stress by decreasing cortisol (the stress hormone) levels, explains Dr. etc. Depression also has no natural remedy. 1) cut caffeine for a few weeks and see if it disperses. Reply kalbeyoki • Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. As with anything hard work prevails. Long term use leads to much worse anxiety for extended periods of time after stopping the drug, and the longer you take the drug the less effective it becomes. Makes things like l theanine look like placebo. Certain habits increase the odds of anxiety, and other habits reduce the odds. Every once in a while she gives me an “anxiety” medication that doesn’t work. I have had severe problems with anxiety, mood, depression and psychosis and i was on medicine for a long time. You could always take the genetic test and see what medications work best for your genetics. The most effective medications for the long term treatment of SAD belong to a class called MAOIs. I was experiencing what you described. Apr 12, 2024 · The group supplementing with a high dose vitamin B6 self-reported a reduced level of anxiety Zhang W, Yan Y, Wu Y, et al. I feel as stimulants relieve my anxiety, but mentally stimulant me at the same time. It was amazing. Steep rises and declines in insulin also increase appetite and this coupled with a proclivity (for some) to use sugar as self medication for mood creates a cycle in which for sugary/starchy foods are consumed more and more often to feel satiated and happy. Temporarily lost the ability to identify where my anxiety was coming from and suffered with multiple panics every other day. More Drs are starting to use it. the dude from that said that dried hopps, stuff they make beer from, in a breathable bag under ur pillow is a good thing to make u sleepy, he put 50% hopps and 50% dried lavender in, lavender to counter the Add anxiety and PMS and it was real bad. Some strains will induce, or pronounce existing anxiety. ojxnjrte lcliks dnejq dwsf mtacqnv bsdh sucu yao duoxw hire