Copper deficiency zinc reddit People don't get enough copper in their diet these days so it wouldn't hurt to try it. The patient’s electromyogram showed a mild polyneuropathy. Some were blood tests (ferritin, B12, folate, vitamin D) and some were from the OAT test (B1, B2, and B12 again). copper deficiency can cause a long list of symptoms, from cosmetic to life threatening. Copper citrate works best for I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking So on my serum zinc and copper exams I have a borderline zinc deficiency and a definite copper deficiency even though I eat lots of meats, good Excess zinc can lead to a copper deficiency, with its own set of complications. s. Also you'll drop by like 20+ IQ points temporarily til you get your copper back up. Get the Reddit app Scan this QR code to download the app now. gov/9439530/ ZMA has 3 parts , Zinc, Magnesium and B6 My ZMA is as follows, • B6 - 10. Valheim; Genshin Impact; Zinc can cause copper deficiency and copper is required to utilize iron. You might want to look at paleo aip as well. In contrast, copper toxicity is a more common concern (the upper limit is 10 mg), and copper levels can increase in the body with age. more often than copper. . Get the Reddit app Scan this QR code to download the app now Supplementing zinc is generally pretty safe, the biggest issue is it outcompetes copper and can lead to copper deficiency which can cause all sorts of issues. ncbi. 2 is often enough to treat deficiency Copper absorption was enhanced by the dietary levels of riboflavine, cellulose Probably not a great idea. Taking 50mg zinc everyday is a good way to Other pathogens (many in fact) find copper highly toxic, and the body increases copper to fight infection. Duh It sounds like your intestines might not be absorbing nutrients properly. They sell many zinc copper blends on Amazon, grocery stores like sprouts or vitamin stores. Mine was 11. I'm scared as symptoms vary day by day. İts one of the only things which helps with my hormonal acne. " Ceruloplasm, copper, and zinc all low, pretty chronically. I smoked marijuana long term and this a known cause. You can easily get copper overload just from drinking water because almost all sources of water run through copper piping, there's many reasons for that, one very important one being copper it self kill bacteria so having are water supply pass through it helps to kill germs and keep things from long-term, high-dose zinc supplementation interferes with the uptake of copper. Copper: Less commonly supplemented unless there's a specific deficiency or dietary insufficiency. --international journal of environmental research and public health. Internet Culture (Viral) “High supplemental zinc intakes of 50 mg/day or more for extended periods of time may result in copper deficiency. First I'm told by many people that taking vit c and zinc in relatively high dose (2200mg vit c & 15-30 zinc) results in copper deficiency and disrupts collagen as copper & zinc fight for the same spot. Still, it is controversial if Zinc supplementation causes Copper deficiency due to Zinc being present in the digestive tract and preventing Copper absorption, or if it causes the deficiency due to just having an excess level of Zinc in blood overall. It's a tricky & complicated balance. you Zinc to Copper ratio of 15/1 seem to deplete Copper. Same with vitamin c, avoid it. You may have enough dietary copper but not enough transport to keep it in the blood. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. I am currently an omnivore, but used to be a vegan in the past. I personally feel they shouldn't really be supplemented unless you know you have a deficiency in one of them, and even then only to correct the imbalance, not as a part of a long-term regimen. I have been taking multivitamin having 10mg elemental zinc since last 1 year and have observed growth in grey hairs particularly in beard. I don't remember all of the details off the top of my head, but low copper can also result in higher histamine levels, negatively affect sleep quality, and a number of other unpleasant things. Copper deficiency usually gives low white cells, low Hb (anaemia), high MCV Hello guys, I read about histamine intolerance and copper deficiency. As all information on the internet its a „maybe cause“ for HIT. 67 uIU/mL No point in wanting to increase it just for the sake of increasing the number. "Copper absorption is inhibited by vitamin C, iron and manganese. To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional After taking years of 40mg zinc per day (as zinc picolinate), it seems i have depleted all my copper. Is 25mg zinc a day enough to cause a copper deficiency?? Copper. Individuals taking penicillamine should be mindful of their zinc I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Yeah, the most common deficiency in women! Went to a specialist who said that iron deficiency is usually the culprit for his female clients with hair loss. Excess copper can lead to zinc deficiency. have you gotten panic attacks? i would just get all your zinc from foods, aim for 11 miligrams of zinc or less. It's not at all clear that simply supplementing more copper can overcome a zinc-induced copper deficiency. Fun-Risk-3337 • My suggestion is to take "Life extension - Trace minerals" it has zinc copper and other minerals that High zinc intake reduces copper absorption and increases excretion. Or check it out in the app stores High dose zinc fed rats showed signs of cognitive impairment and hippocampal zinc deficiency. Since copper and zinc compete for absorption, high supplemental doses of zinc may cause a copper deficiency. So like zinc 2-3x a week, copper 1-2x a week, is what I " Copper Deficiency Copper deficiency resembles that of B12 deficiency. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Too much zinc can cause a copper deficiency which can make your hair grey I will just finish 1 bottle of zinc picolinate 15 mg from Thorne, also from my research there’s no good test for measuring your zinc level so it’s unreliable. So it’s generally advised to also supplement copper. Typically this is addressed with an enteric dosage form. Zinc is often used for the prevention or treatment of common colds and sinusitis (inflammation of sinuses due to an infection), ulcers, sickle cell disease, celiac disease, memory impairment and acne. My symptoms dramatically improved, including my hair loss and anxiety. I've been supplementing with zinc (20 mg nightly, it helps me sleep) for about 8-9 months now and am now seeing some symptoms correlated with copper That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. Excess zinc intake can also lead to copper deficiency. Went for an elimination diet over 2 month and my DAO dropped even more from 3. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. 5mg • Magnesium- 450mg • Zinc - 30mg I’ve been taking this for a few months Get the Reddit app Scan this QR code to download the app now. Best to get tested for both, and supplement according to the results. Just had my blood drawn and it looked great, would recommend 100%. Get the Reddit app also increases metallothionein so it makes a B12 deficiency and copper deficiency worse! Zinc also increases metallothionein (so that must be the reason that a BTW, you should be checking copper along with zinc. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. high dose is 25 miligrams from food + supplements So is the consensus that it's an iron deficiency that tends to be the culprit, and premature grey hair might be corrected by taking iron with zinc and copper? I'd have to redo my panel again, but I also need to check my levels from my last panel (I only did the exams prescribed by my endocrinologist). My doctor phoned me and said “make sure there is elemental copper inside”. I typically replace for 10 days then stop and you can always recheck a level is there is concern for deficiency. Because Reddit answers are more scientifically backed. When bile secretion is low it allows for pathogenic bacteria to overgrow in the small intestine. I I try to take zinc with copper, but I take zinc 2x. The 30mg L-OptiZinc has a 100:1 Zinc:Copper ratio (0. Contains the correct ratio of zinc to copper. IIRC it’s something like 50mg Zinc per 1mg of copper? I supplement with Zinc, I don’t take a copper supplement, because I already eat foods high in Always take copper and zinc together. These bacteria compete with the host for various nutrients, with zinc being at the top of the list. I tested and zinc and copper are both inside the reference range, but at the upper end. But I have blood tests done I haven’t seen any studies done for vitiligo patients repigmentation rates comparing copper/zinc versus placebo like there is for other supplements like gingko bilboa and ALA. 8 (odds ratio 1. Supplementing Both: If you're considering supplementing both, it's often recommended to maintain a zinc-to-copper ratio, typically around 10:1 (zinc:copper). You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Copper provides energy to mitochondria---the root cause of all health. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious issues. I’ve also been warned many many times about “copper toxicity” and even told on Reddit that although my Then will decide on the dosage (considering two pills of Jarrow's or the addition of a zinc-only supplement to avoid overloading with copper). The most common cause is malabsorption, such as after bariatric surgery, or malabsorption syndromes like celiac disease. Serum zinc levels were elevated at 2. Track down what in your diet is causing zinc to be so high and carefully supplement with copper. And from what I read zinc supplements while kind of shut out copper absorption leading to a deficiency over time especially if your diet is low on copper to begin with. ) so I thought it made sense that my copper might be low. I love beef and that has tons of irons. i wouldn't take 6 miligrams of copper for too long. Igennus Neurobalance is a lifesaver. Copper may also be reduced by molybdenum and sulfur since these two minerals form complexes with copper. Or check it out in the app stores The earliest signs of copper deficiency are a faded coat. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. If you’re taking more than 10-30mg of zinc daily you should probably also be . I heard that taking zinc causes copper deficiency but I also heard that you get enough copper already from foods. "When iron is low, copper stores in the liver, blood and gastrointestinal mucosa rise. Continued very high doses of zinc can produce a copper deficiency, and sometimes a copper deficiency anemia. Zinc is well known to interfere with Copper absorption and metabolism, same as Vitamin C. I couldn’t get my copper levels up to “in range” so i just settled on a 15mg zinc glycinate daily For every food someone has already answered on Reddit or in a blog post. Zinc and Copper Deficiency: Zinc and copper form Cu/Zn Superoxide Dismutase (SOD1) General it converts intercellular superoxide anion O2- also known as dioxide to hydrogen peroxide and oxygen this is the also what ketoconazole targets Hmm. e. When i started supplemening zinc i improved greatly and then had copper deficiency symptoms! So i started the chlorophyll again and felt better. For example, a Harvard article titled "Nutrition's dynamic duos" discusses the effects of high amounts of zinc causing copper deficiency so they I am not a doctor and this is not medical advice. Wondering if the other supplements I take shouldn’t be taken daily and instead You shouldn't supplement with lots of zinc without confirming a deficiency. 66–1. I took 50mg of chelated zinc for a few months and put myself into copper deficiency. com, a one cup serving of oysters has 252mg of zinc (1502% dv) and 11 mg of copper (552% dv). Archived post. I have had zinc deficiency shown through blood test, a quite serious deficiency in fact. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. Zinc deficiency and Zinc excess are both bad. Only seen a youtube video with theories about it. I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. I also needed molybdenum which cleared a lot of histamine issues It’s widely available online, and is a form of liquid zinc that shows whether you have a zinc deficiency or a zinc excess (and zinc & copper keep each other in balance). 6 months into taking about 40mg zinc daily with no additional copper, I blood tested zinc and copper and discovered that actually both are in the upper end Eat foods with copper separate from your zinc supplement. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. TL;DR can zinc cause copper deficiency at 25mg/day for 2-3 years Been looking into a few different avenues recently for my bad health symptoms, broad and nonspecific as is common ive seen Ive seen that high dose zinc can deplete copper in the body I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). Too much zinc can cause copper deficiency. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. Now eating much more copper rich foods and supplementing with 1mg of copper glycinate per Get the Reddit app Scan this QR code to download the app now. Sufficient copper is needed to produce the pigment in buckskins and chestnuts and both copper Both a copper deficiency and zinc deficiency have showed up in blood serum tests, micronutrient tests (multiple) and hair mineral analysis tests (I had an eating disorder before so my doctors believe that caused the deficiencies). as too much zinc can just as easily impair iron/copper, so best to talk with a doctor if you think this applies to you and get tested/on a proper dosing plan. I get racing thoughts from zinc alone due to the copper Daily you might get copper deficiency. Gaming. If you're no longer deficient in zinc, then continuing to supplement well Get the Reddit app Scan this QR code to download the app now. I don't know for more reliable tests than serum zinc and copper. 4U/ml :( Last week something came into my mind: I supplemented zinc for like two or three years without anything else due to some stupid wannabe fitness crap and for my skin (yeah, classic marketing victim) until the end of 2019, where my Zinc is a necessary element in the body especially the liver, also good for the skin, and most men have a deficiency; taking zinc always means you should eyeball the copper for proper balance. In order to Get the Reddit app Scan this QR code to download the app now. Since I started zinc my acne has been clearing up like crazy after I tried almost every thing to try and fix it. I don't want to take a copper supplement because I may end up with a zinc deficiency again. Zinc and Copper: Maintaining Balance. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. So should I take a copper supplement and what yeah my first panel showed a slight deficiency in both zinc and copper, i started zinc and watched my copper deficiency get worse so i began taking 2mg copper bisglycinate alongside (but at different times) 30mg zinc picolinate. As zinc goes up copper goes down and I think this could be where a lot of the problems could arise as people are pushing themselves into a copper deficiency from chronic high doses of zinc. A blood test should be able to tell if someone is Zinc deficient or not. so I spoke to her today she said that’s not something the NHS tests for and is something more specialised. The pdf is available free on PubMed. Copper is at 68 (normal range is 72-166 ) Zinc at 402 (normal range 440-860) even to correct for a deficiency. You taste the liquid, and if it tastes strongly metallic, your zinc level is sufficient; if it tastes like water, or tastes mild initially with a delayed metallic flavor, you I believe a big chunk of long-haulers are Copper deficient. High supplemental zinc intakes of 50 mg/day or more for extended periods of time may result in copper deficiency. I didn’t realise my daily multi provided 35%DV of zinc but no copper. Yes, copper deficiency can happen. Too much zinc can bind with copper, eventually depleting copper in the long run. to which I said you haven’t High zinc supplements are well known to deplete copper, enough that zinc is used as a treatment for excess copper. I am eating black beans every day with salads and I like it. You can get 30mg zinc bisglycinate for ~$5 for a 6 month supply. All I can find is blogs saying that low copper can cause histamine intolerance and to supplement with copper/zinc. There is a problematic disease in grazing animals called swayback, caused by copper deficiency. If you insist, go ahead but if you notice brain Also watch out for possible copper induced zink deficiency (just supplementing with 10-15mg/day of zinc alongside copper should to the job). Another sufferer of this stupid sh!7 here. Many on Reddit seem to not have improved and it has me nervous I’ll be one of them. Or check it out in the app stores Zinc depletes copper so be careful if copper dumping if you don’t have a ratio that counteracts the zinc ratio. Zinc is found in many common vitamin supplements and is also found in Get the Reddit app Scan this QR code to download the app now. Reply reply Copper, Zinc, and Iron can cause nausea so you're seeing a common side effect. Reduced iron levels aren't the only consequence of copper deficiency. I have seen evidence that recommends taking 1mg copper for every 8-15mgs zinc. Copper remained deficient because of that and Zinc overload threw it much more out of balance. Or check it out in the app stores TOPICS. 15mg a day of zinc is highly unlikely to cause a copper imbalance unless op avoids copper sources like the plague. Not saying ALS is caused by Copper deficiency, but there are hypothesis that ALS might be jump started by low Copper levels. So testing is needed to find out more, and a hair mineral analysis test can give you better insight in to your copper status. High dietary zinc intakes increase the synthesis of an intestinal cell protein zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Zinc supplements stop you absorbing copper, so you can give yourself a copper deficiency if you overdo zinc. I took 50mg for a little over 2 years until i found out it could cause a copper deficiency so i reduce it to 25mg. Or check it out in the app stores not without copper too. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). Especially if you are vegetarian or vegan. HOWEVER, high levels of copper are highly toxic, and supplementation shouldn't be done on your own. Low blood copper doesn't mean that you need copper supplements. Maintaining a healthy zinc-to-copper ratio, usually between 10:1 to 15:1, is vital. Just like fat soluble vitamins, minerals can build up in the body. > Copper is an important cofactor in several enzymatic processes important in the function of the central nervous system, including cytochrome-c oxidase, copper-zinc superoxide dismutase, and dopamine β-hydroxylase. Was eating too much muscle meat. On internet there has majorly 3 supplements known to reverse greying i. Also, if you take too much zinc, you'll wind up deficient in copper (they balance each other). 048) and were more likely to have ratios above 1. when I went to get my bloods yesterday she left it out. This IS a common cause though (probably more common than copper deficiency, just because vegetarian The third patient was a 42-year-old man with anemia, severe neutropenia, and a peripheral neuropathy that had progressed during 8 months. Dont forget that iron , not just zinc can result in deficiency of copper. Don't you dare giggle, instead of taking a zinc supplement drink smart water only for a week. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. The human body is so incredibly complex and honestly, this might be not picking as most people don't have a copper deficiency but I am curious about the contradictory information I keep finding. It has been linked with ALS, as ALS patients have lower Copper, and the more severe ALS have even lower Copper levels. Never again. Zinc and copper balance each other. Excess zinc can lead to a copper deficiency, with its own set of complications. I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes The reason is at least in the west, we already have too much copper from food, hygiene products, tap water, etc. The more you know :) good luck! 1 hour. Low Copper not only can induce abnormal electrocardiograms, but also increases cholesterol: "Copper deficiency also decreases copper in hearts and other organs and cells and increases cholesterol in plasma. After ~ 9 months of supplementation my symptoms came back. Good enough is better than overanalyzing into perfection. I take an insane amount, 120 mg, absolutely not an amount I would recommend in general, especially because too much zinc can interfere with the levels copper. I took a low-dose zinc for years and wound up deficient in copper but I'm fine for zinc. I’d question if only zinc was low if you’re perhaps getting too Good tip, but you must mean 50mg of zinc, not 50g. Copper and zinc, they work like seesaw in the body. That said, the tolerable upper intake level -- the absolute highest amount you should be absorbing without causing problems -- is around 40mg (). IIRC it’s something like 50mg Zinc per 1mg of copper? I supplement with Zinc, I don’t take a copper supplement, because I already eat foods high in I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. Just diagnosed. However, some studies suggest that Zinc L-carnosine may actually improve copper status in the body, due to its ability to enhance the absorption and utilization of copper. Or check it out in the app stores Im taking zinc about 2weeks. probably good to have vit a balanced with vit d not too much of either which both have effects on copper absorption / utilizing. Since the new year I’ve been taking Fish Oil, Vitamin D, Vitamin C, Magnesium, and Zinc daily. And yet I'm still doing OK. I’ll have to ask primary care to get it tested for me just in case. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> norepinphrine conversion excess maybe). Copper:Zinc Magnesium is the most needed mineral, but Zinc Copper and a few others have a very tight rope you need to walk for optimum effect. Note that the study suggests a deficiency of zinc is the problem, not of copper. There is a copper/zinc ratio you should look into. 50 (0. I specially ask her to test my copper levels. So what's the real deal? Get the Reddit app Scan this QR code to download the app now I have had zinc deficiency shown through blood test, a quite serious deficiency in fact. If the rate of copper absorption is effectively 0%, then 0% of [lots of copper] is still zero. Now confirmed that it is cleared. Or check it out in the app stores TOPICS If you are buying individual minerals or vitamins, I'm (currently) happy with Swanson. I heard a plant based diet is really good to fix copper deficiency. Abnormal physiology from deficiency includes I find zinc seems to sort of be parasympathetic / acetylcholine promoting and copper is norepinephrine / sympathetic promoting. They also release endotoxins into the blood stream that tax your liver, further decreasing bile release. My copper blood level is very low (lower end of range), coeruloplasmin is very low and even a hair mineral analysis test shows low copper. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. So if you have lots of zinc related to copper, your nerves will be shot and you'll have migranes like storms in spots in your head, your upper spine will ache and if bad, go down the spine. Copper just isn't gard to get. In that regard, it may be said zinc and copper have to co-exist for zinc to function properly. Reply reply mumsthwd007 Exclusively breastfed infants may require zinc supplements. I would supplement between 15-30mg of liquid zinc sulfate daily. That should help avoid deficiency. 70 vs 1. P. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. Even people who study copper are adapting to truth, which is the work of copper science. PABA, calcium pantothenate (vitamin B5) and copper. From experience, just make sure not to take on empty stomach to avoid nausea. Or check it out in the app stores (no copper/zinc supplements): Copper, 64 ug/dL Zinc, 93 ug/dL TSH: 2. I read somewhere that manganese, iron, copper and zinc all kinda work together. See a doctor if you are experiencing this it Sounds like a definite gut issue. Zinc really helps repair the body during sleep. Copper deficiency can cause peripheral neuropathy and in extreme cases neuromuscular disease. You may have more success working with a naturopath, but that, of course, is pricey. Just start. When I've felt overstimulated by copper, taking magnesium and phosphatidylserine (cholinergic) has helped to temper that down, help me relax and allow me to get a full night sleep without waking up at 3am (maybe cortisol related idk). Thanks to reddit staff always However, since Zinc, Copper and Iron all compete for absorption, too much of either can decrease absorption of the 2 others, which is not a problem with most foods we eat, but could be a problem with individual mineral supplements. Zinc may turn out a bit lower in non-fasted state than in fasted state, but not by much. Up to 550 mg of zinc has been safely given daily for a few weeks. 328,331 Zinc supplementation has been found to improve depression as a stand-alone therapy and in conjunction with antidepressant therapy, even in Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). It's super complex. So i asked ChatGPT if manganese can interfere or prevent absorption of copper. Or ditch the supplement entirely if you are getting enough from food. They say that zinc depletes copper, but this year I started taking much higher doses of zinc due to needing zinc carnosine for gastritis. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. A good zinc to copper ratio is 15-1. I only take copper when I use excess zinc or NAC. Ideal ratio for zinc and copper should be 8:1 Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Results: Individuals with IBS had significantly higher copper-zinc ratios (1. Thanks for your help guys. I also have had magnesium deficiency shown through blood test and like you with magnesium I was able to feel the benefit of the supplement almost immediately, with zinc It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. What else is in your zinc supplement? Does it have niacin? That can cause horrible facial flushing but zinc doesn't. 3mg Copper), which is too high. Hoping supplementation helps. 10). Since oysters are vastly higher in zinc, would this lead to a copper deficiency in the human body if too many were eaten over a long period Studies I have read say copper gluconate is best for grey hair reversal, however the studies also indicated that it may not reverse grey hair but slow its progression at least Reply reply More replies A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. This is based on a group that supplements 5mg+ per day. For "non ascorbic acid" vit c i suggest you trying buffered vitamin c (i have no problems with that) EDIT: some studies for copper and dao levels https://pubmed. I don't eat liver, but I do eat mushrooms many times a The paradoxical situation is there "High dose of zinc supplementation causes zinc deficiency in neurons"probably due to inducing copper deficiency. Or check it out in the app stores they share a ton of helpful info explaining the zinc/copper relationship and protocols Reply reply thirdeyediy They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. Definitely nervous about upsetting zinc since I’m taking pure copper gluconate. The copper deficiency I'm just basing off what I Oysters are very high in both zinc and copper. Copper to zinc ratio were tested a year after. Prolonged zinc supplementation can lead to copper and iron deficiency. After a few weeks of taking 15mg zinc 2x a day I started getting really fatigued and noticed my skin and was getting pale. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. I had copper deficiency i took Solaray Copper 2mg. Iron morning, zinc at night. I was prescribed iron too so I make sure not to take them at the same time. Sounds like it. New comments cannot be posted and votes Get the Reddit app Scan this QR code to download the app now. Taking zinc when you have a lower copper level will make histamine symptoms worse. and thinking about it usually copper is Don't know why you're getting down voted. What is your skin condition? If you had a zinc deficiency you would have so many problems I think skin would be low on I am not a doctor and this is not medical advice. 79, 95% confidence interval 1. They have another version called copper citrate does anyone know what I’m supposed to be taking. Then I'm told vit c is necessary for wound healing (anal fissure/hemorrhoids) and collagen. Check your multivitamin though and see if there is any copper in there. The bone marrow findings in all cases suggested copper deficiency, which was confirmed by further laboratory testing and determined to be due to zinc excess. The other side effects have to do with crashing the immune system because it needs both of these elements, in balance. Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. If you type in zinc you will get specific podcasts that talk about zinc deficiency and how to correct it using functional medicine. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. So low zinc and high copper for me suggests low dopamine and high norepinephrine, leading to anxiety like symptoms, which I have. I take 45mg zinc for gastritis. 55, P = 0. High dietary zinc intakes increase the synthesis of an intestinal cell protein called metallothionein, which binds certain metals and prevents their absorption by trapping them in intestinal cells. nlm. Most of what we've (including doctors!) been trained about copper---isn't true. Goign to eat more seafood as it has lower iron and more copper. Zinc L-carnosine supplements can increase zinc levels in the body, which can potentially decrease copper absorption and lead to copper deficiency. Also keep in mind that bioavailability varies by formulation; zinc oxide, for instance, has almost no bioavailability, whereas chelated forms (zinc citrate, for instance) are better absorbed. This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. The ideal ferritin level for adult women seems to be at least 70 (ug/L). IMO better to take too much zinc than too much copper. This is very easy to compensate for. If you're consuming 30mg of zinc daily, then how much copper must you consume Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. I have a severely restricted diet right now. Copper is important for hair growth. Now I’m wondering if I should be taking it at all or just switch to every other day / once per week. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Also if you exceed zinc intake then you run into copper deficiency, this whole thing is just too convoluted so I will just finish 1 Scientifically Zinc and Copper bind to the same area. There is a specific ratio of each mineral to prevent this issue but I forget the amount Edit: the main symptom of copper deficiency is numbness in your extremities. Or check it out in the app stores I take 50 mg of elemental zinc daily in form of zinc acetate. There’s an optimal ratio you want to balance. In rats, a ratio of 40:1 Zinc:Copper induces less anxiety and memory deficits than just Zinc by itself (10ppm/day, which should be the human equivalent of 10mg/day), suggesting the copper might have a protective effect against the negative effects Just had another frustrating call with my GP. Or check it out in the app stores So I recently have gotten diagnosed with low copper and zinc. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): Get the Reddit app Scan this QR code to download the app now. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. Scientifically Zinc and Copper bind to the same area. I got my zinc levels tested at 1 year and they were within normal range. If you're going to supplement high doses of a trace mineral, you ideally want to do it using a balanced supplement with all the right ratios such as the seeking health trace mineral complex which contains zinc 30mg along with 2mg copper and all the other trace minerals except iron in balanced amounts. Zinc competes with copper for absorption and storage. Low copper would lower norepinephrine, because the enzyme to make it, dopamine beta-hydroxylase, requires copper, and lower pigmentation, because the enzyme to make melanin, tyrosinase, also requires copper. I don't think there is any issue with copper chelate. Conversely, high iron intake by way of supplements results in copper deficiency. Minerals are not excreted the same way as water soluble vitamins. Too much Zinc causes a copper deficiency. Or check it out in the app stores copper deficiency: I checked through my diet this morning, and I get at least 80%DV copper and ~115%DV zinc. I gave myself copper deficiency anemia with zinc at Yeah pretty cool to see such a big impact from something nutritional. Or check it out in the app stores Just fyi in case anyone is thinking they may have a copper deficiency- the answer isn’t necessarily adding more copper, in fact most people get plenty of copper already, and too much copper promotes oxidative damage. Likewise, some pathogens might hack the host and trick it into modulating copper in ways that increase virulence. Being deficient in both copper and zinc (both fat-soluble vitamins) is a big clue. (ironically) eating copper rich foods are essential as well to prevent copper deficiency. Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. Also note that copper and zinc compete for absorption in the body, so it's important to maintain a balance between these two minerals. nih. Copper deficiency has been shown to reduce the activity of I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. Now my worry is zinc overdose and copper deficiency. there is a hypocupremia/copper deficiency group on facebook. I didn't test for a copper deficiency since from my understanding it's one of those things like potassium that the body keeps in tight check in the blood unless you're extremely deficient, so a blood test wouldn't be accurate. Get the Reddit app Scan this QR code to download the app now It works both ways too. The thing is copper is plentiful in typical diets and is also available in tap water. Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall, which form of zinc were you taking? I'm curious how common is this issue. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. Thorne's 2-per-day supplement also includes zinc, which can help maintain this balance. Here was the response: "There isn't a direct relationship between manganese deficiency and impaired copper absorption. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. I did so much research but can’t find an elemental copper product. However, it's important to consider your total copper intake from all sources, including food, water, and other supplements. Check your ceruloplasmin. and not enough zinc so naturally the average westerner will be too high in copper to begin with. Some links that may be of interest if digging into copper healing are: Excerpt (2017 study) I tried Copper 2mg Animo Acid from Solaray but it irritates my stomach. Or check it out in the app stores and zinc deficiency has been correlated with increased depression severity and treatment resistance. I read that copper and zinc compete for absorption, and I always ate a high zinc diet (lots of meat, nuts, seeds, dairy, etc. Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. The only problem is the nausea you feel if you take too much. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Zinc lozenges for the common cold are many times higher than this. Now i alternate. Vitamins and Supplements, Natural Health Products, Organic Foods No it is not safe. 3 to 1. Back when covid began i started taking 50mg zinc for immunity reasons. 2 is often enough to treat deficiency Copper absorption was enhanced by the dietary levels of riboflavine, cellulose have you gotten panic attacks? i would just get all your zinc from foods, aim for 11 miligrams of zinc or less. Get the Reddit app Scan this QR code to download the app now High levels of zinc deplete copper and copper deficiency can lead to all sorts of things like getting sick frequently, brittle bones, fatigue Thus zinc deficiency may present with a wide variety of symptoms, mainly a weaker immune system, Excess zinc can cause a copper deficiency and other issues. 02-3. However, the reverse might be true (especially when there is a big imbalance) for raw foodists, high veggie/fruit vegans. My doc said that the ratio between copper and zinc should be 1:1 though, and imbalances can cause issues. I'm definitely adding liver to my diet. but now I’m reading that Zinc shouldn’t be taken daily because it can cause anemia due to copper deficiency. To begin with, most Americans have copper water pipes in their homes. About 2 years ago I started supplementing with zinc due to a deficiency. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper Yes high serum zinc and low serum copper and ceruloplasmin. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). Or check it out in the app stores I'm in a similar situation with a copper deficiency from taking zinc supplements for a while. I am taking zinc because I was deficient. Reply reply More replies lubedguy40000person i was only taking 15 miligrams, and 30 once a week and it did major damage. I told the doc this and he told me the zinc can cause copper deficiency. 13), indicative of underlying Get the Reddit app Scan this QR code to download the app now. Usually, too much zinc can cause a copper deficiency. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm; All that zinc can cause a copper deficiency. Most common is 3/1 to 5/1. B12 and copper deficiency could give very similar symptoms. Zinc: Often taken for immune support, wound healing, and other purposes. B12 is in range 240 (ref range 145 - 569) still waiting for MMA, ceruloplasmin (copper transport protein) also within range. Having a copper deficiency can also cause a high histamine level, as copper is crucial for producing DAO enzyme which breaks down histamine. I got zinc deficiency from oxalate detox and taking too much chlorophyll with copper in it. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. My take is that going vegan requires above-average nutritional knowledge because it is easy to become deficient in certain nutrients, especially iron, b12 and zinc, or as you said, you can get too much oxalates, salicylates, histamines, lectins, gluten, or other compounds that your body has a difficult time coping with. Hence, many of its toxic effects are in fact due to copper deficiency. I never had any symptoms of a copper deficiency and a multivitamin i take happens to have a little copper which may have helped. Look up balanced zinc from equilibrium nutrition. Really great information Increased consumption of zinc is another cause of copper deficiency. Zinc copper ratio too much in favour of copper. You'll drive yourself crazy taking copper one day, then zinc the next, then trying to balance it all out. So would eating oysters lead to higher levels of both zinc and copper? According to Nutritiondata. inuy bnt ldgfk ykhkh giqr sgxz rwblg xzmwt jcwkj kiro obiccz rffoe isnznde tcmcm osqbr